Let’s face it. Strength training exercises make your life easy. There is no need to worry about heavy shopping bags when you go to the mall. You can life your growing children your without hurting your back. And, you can push your out quickly when it gets stuck in the snow.
Strength Training Exercises Burn Fat
Strength training exercises help you burn fat and build muscle. Whether you’re overweight or want to lose just some extra pounds, strength training proves most effective in burning those fats. It also increases your power and agility. Here are a few of its benefits.
Sarcopenia refers to the reduction of skeletal muscle. Such deficiency comes to us as we age. Strength training exercises such as lifting are known to prevent this from occurring or even reverse it.
Strength training exercises also help increase your metabolism by speeding up your resting metabolic rate (RMR). Indeed, it takes more calories to your body to maintain your muscles than to keep your fat. The estimates are that for every kilo of muscle you gain, your CMA increases by 30 to 50 calories!
Makes You Sleep and Feel Better
If you’re looking for a workout that will earn you the most for your money, try some strength training exercises. These exercises can increase bone density, strengthens the heart, reduces resting blood pressure, improves blood flow, stops muscle loss, helps control blood sugar levels, improves cholesterol levels, and improves balance and coordination.
Strength training exercises make you feel better. You will not only have more energy, more confidence, less stress and anxiety, but also a better mood. You will begin to think better. It can also help prevent sleep apnea and insomnia if you exercise earlier in the day.
Strength Training Helps Prevent Diseases
Heart disease is the leading cause of death for both men and women. Strength training helps correct problems with cholesterol, high blood pressure, obesity, diabetes and inactivity – all of which are heart disease factors. Cardiologists are even beginning to recommend bodybuilding for people who have suffered a heart attack as little as three weeks after the crisis. Who knows, maybe one day your cardiologist will ask you to do cardio and he will talk about strength training!
It has also been proven that strength training helps manage and improve the quality of life of people with arthritis, osteoporosis, Parkinson’s disease, Down syndrome, lymphedema, fibromyalgia, who have recently had a stroke, a spinal cord injury, a depression.
In addition to all of the above, strength training is fun! Whether you’re looking for the most effective workout between 20 to 30 minutes (to stay fit and nude), or looking for a competitive sport in which you can really indulge, strength training can help you reach your goals. goals. It’s easy and fun to see progress when you train in strength, almost as if you are gaining level. And if you are looking to improve in other areas (sports, traditional cardio training or activity like climbing), bodybuilding is an easy choice!